Massage
Massage

MASSAGE SERVICES

Nutrition
Nutrition

NUTRITION

Gym
Gym

PERSONAL TRAINING

Boxing
Boxing

BOXING

MASSAGE SERVICES

Deep tissue

Deep Tissue massage uses deeper pressure techniques,reaching below the superficial-fascia, which are beneficial in releasing chronic muscle tension.

Classic

Uses traditional techniques to release muscle tension, it improves circulation to the area bringing with it nutrients like oxygen and glucose and helps drainage by removing toxins like lactic acid and urea.

Sports Massage

Sports massage is important in injury prevention and rehabilitation.
Some techniques that make sports massage so effective are Soft Tissue Release, Myofascial Release, Traditional Deep Tissue Massage and Muscle Energy Techniques (MET).

YOUR BODY
YOUR LIFE

Benefits

  • Reduced muscle tension
  • Improved circulation
  • Stimulation of the lymphatic system
  • Reduction of stress hormones
  • Relaxation
  • Increased joint mobility and flexibility
  • Improved skin tone
  • Improved recovery of soft tissue injuries
  • Breakdown of scar tissue

NUTRITION

Nutrition

As a specialist nutrition consultant, I will guide you through correct eating habits while optimizing your health and performance.

An in-depth consultation, action points and follow-up will help me tailor a meal plan to achieve your optimal body composition.

  • Weight control
  • Lose fat
  • Maximize performance
  • Gaining muscle

PERSONAL TRAINING

I’m an expert personal trainer, specialised in weight loss, muscle building, back and body composition. My strength is the communication and the follow-up that I offer to my customers. My goal is to bring you training and nutritional monitoring to achieve your goals at your convenience!

Strenght Training

Strength training is all about building the kind of strength that you’ll use in everyday life, gaining muscle while you’re at it. Let me know if you’re looking to work on a specific body part or blast it all with fun and varied exercises.

How it works

After a warm up and stretch, I will run you through a workout designed to help build strength and lean muscle. You can expect to be challenged a little, but the intensity’s yours to set.
At the end of the session I will guide you through a safe warm down and finish with some aftercare advice.

HITT

HIIT is a blast of intense calorie-burning cardio and strength-building exercises, spaced out with short breaks. With tailored sessions, you’ll build lean muscle, bigger lungs and a stronger heart. Everyday life just got easier.

How it works

After a warm up and stretch, I will run you through a HIIT workout – a series of intense exercises spaced out with short breaks. It’s a method that’s designed to be intense and push you to your limits. Be ready to sweat!
At the end of the session, I will guide you through a safe warm down and finish with some aftercare advice.

BOXING

The noble art of boxing is an incredible way to workout.

Why choose

It strengthens your entire body from head to toe, including both your cardiovascular system and muscular system, with a large focus on your shoulders, arms, legs, and core.

How it works

After a warm up and stretch, I will run you through a combination of exercise designed to improve your strength, technique and condition. You’re going to sweat.
At the end of the session, I will guide you through a safe warm down and finish with some aftercare advice.

CONTACTS

Peppe
Sport Life Therapy

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