Initial Appointment consultation
Sports Massage & Remedial Massage
Exercise Rehabilitation Pogram
Spinal Manipulation
Medical Acupuncture / Dry Needling
Instrument Assisted Soft Tissue Mobilization
Cupping Therapy
Kinesiology Tape


The initial appointment at Sportlifetherapy includes filling out consent forms and a subjective assessment where clients can fully express their condition, pain, and goals.
An objective assessment follows, which includes tests to screen for signs and symptoms and aid in diagnosis.
Treatment is based on consent and severity of the injury or condition, and always involves manual therapy, a bespoke exercise rehabilitation plan, and education on lifestyle factors.
The goal is to educate clients and provide them with a management strategy for permanent positive change.

A sports massage is generally more intensive than what you would experience in a holistic setting, such as a Swedish or hot stone massage. The massage aims to reduce stress and tension while modifying pain symptoms. When applied before, during, or after exercise, it may enhance performance and aid in recovery. Our approach is not a “no pain, no gain” philosophy and will be tailored to the individual’s needs and consent. The treatment is designed to be therapeutic and beneficial, rather than strenuous.

At Sportlifetherapy, we’re passionate about helping you reach your full potential and even surpass it.
Our exercise rehabilitation program isn’t just about getting you back to where you were before your injury or condition, but about making you stronger and more versatile than ever before.
By reducing your risk of re-injury, we’ll help you achieve your goals and exceed your expectations.
Plus, with our bespoke approach, your exercise rehabilitation program will be tailored specifically to your unique needs and goals.
And don’t worry if you don’t have access to a gym – our home-based program is just as effective, if not more so, than a gym-based program.
Let us help you become the best version of yourself!.

Spinal manipulation is a manual therapy technique that involves applying a controlled thrust to the joints of the spine in order to improve range of motion, relieve pain, and improve overall function.

Here at Sportlifetherapy, we offer Western Medical Acupuncture, also known as Dry Needling.
This technique involves the insertion of fine needles into areas of tension and trigger points to produce clinical effects.
Western Medical Acupuncture primarily focuses on alleviating musculoskeletal pain and is grounded in the principles of evidence-based medicine.

IASTM (Instrument-Assisted Soft Tissue Mobilization) is a simple, non-invasive soft tissue therapy that uses rigid tools made of surgical-grade stainless steel.
The therapy aims to provide a mobilizing stimulus to affected soft tissue structures, facilitating the healing process.
The use of tools instead of hands is known to be more effective than conventional soft tissue therapies.
However, it should not be used to cause excessive trauma and follows the same principles and rationale as conventional therapies.

Cupping is a traditional therapy that involves placing cups on the skin to create suction. Whether you prefer cups made of glass, silicone, or bamboo, cupping is a gentle yet effective way to address a variety of conditions, including muscle tension, headaches, respiratory problems, and digestive issues.
During a session, the cups are expertly placed on the body, then left in place for several minutes to release tension and increase blood flow.
Although cupping may result in temporary circular marks on the skin, the benefits are well worth it. So why not try cupping for yourself and experience the ancient healing practice that continues to offer modern-day relief?

Flexible colored sports tape, also known as kinesiology tape (k-tape), gained popularity among athletes and the general population after it was first seen during the 2008 Olympic Games.
Although some studies support the use of k-tape, the exact mechanisms of action are still unknown, which is also true for many other modalities.
The tape can be applied in various ways to aid proprioception, increase confidence in movement, assist lymphatic drainage, and reduce bruising.
Taping techniques are used as an adjunct to treatment options and primary interventions, such as exercise rehabilitation and assessment of lifestyle factors.


Looking to achieve your fitness goals with a personalized approach? Look no further than my expert personal training services! With a focus on weight loss, muscle building, and body composition, I am dedicated to helping you reach your goals in a way that is convenient and effective for you.

Let’s work together to transform your body and improve your overall health and wellness!

12-Week Body Transformation

Duration: 12 weeks, with 3 in-person sessions per week (total of 36 sessions)


  • Customized workout plan tailored to individual goals
  • Nutritional guidance and meal planning
  • Monthly body composition analysis
  • Access to online resources and support
  • Personalized progress tracking and adjustments

Price £ 2.999

Online Coaching Program

Duration: Ongoing


  • Personalized workout plan, updated monthly
  • Nutritional guidance with monthly revisions
  • Weekly video feedback
  • Direct contact through WhatsApp
  • Access to an online platform or app for tracking workouts and nutrition

Price £ 150 for month


Feel your best and achieve your health and wellness goal

Valid for 2 month from the date of issue

Unlock your body’s full potential

Valid for 3 month from the date of issue

Share your wellness journey with loved ones

Valid for 3 month from the date of issue


Giuseppe is an esteemed professional in health and wellness, holding a Level 5 qualification in sports massage and multiple CPD certifications.
His expertise extends to personal training, where he is a Level 3 certified trainer with a profound understanding of body biomechanics.
Giuseppe adopts a holistic approach, focusing on the comprehensive health and well-being of his clients.
His commitment to professional excellence and personalized client care establishes him as a trusted authority in the industry, offering bespoke wellness solutions tailored to individual needs.